Mindfulness Meditation plus Yoga Nidra

Mid-week Meditation classes online and interactive via Zoom

  • 1 hour
  • Per Household
  • Online session

Service Description

Wednesday evenings from my home to yours. Time: 7.30pm to 8.30pm During these Term 2 classes you'll be gently guided through a number of Mindfulness Meditation sessions for deep relaxation and good health in mind and body. For the second half of the term, you'll be guided through a Yoga Nidra practice (or "yogic sleep" as it is sometimes known as), with some introductory notes on what Yoga Nidra is and is not, invited to participate in the class discussions and encouraged to complete a practice worksheet once you have gained some experience in Yoga Nidra practice. Yoga Nidra is a form of guided meditation also known as "effortless relaxation". The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium (homeostasis) - the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness. As we rest here, we turn our attention easily and effortlessly to the very nature of awareness and consciousness. We start to experience the 'deeper' features of yogic teachings that previously we perhaps considered intangible, such as feeling our interconnected wholeness, and becoming aware of our true, unified nature - expansive, inclusive, and deeply restful. Yoga Nidra takes us effortlessly into a state of harmonious, restful being. From here, we can be healed, restored and awakened to our deepest, all-knowing, all-welcoming self. It's a sublime practice, gaining popularity the world over, and ongoing research continues to prove its effectiveness. Fee payment of $10 per week per household. Each class is recorded and the recordings emailed to participants within 48 hours of the class finishing time. Please note that these weekly classes will begin on May 11 and conclude on June 29, 2022. Do contact me if you have any questions or need help with accessing the Zoom app. Blessings and be well, Christine Convery ~ master meditation teacher and pure energy healer.

Upcoming Sessions

Contact Details

+61414627226

info@healthnharmony4life.com.au

1/73 Norman St, Laurieton NSW 2443, Australia