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Guided Meditation: THE BREATH OF LIFE

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 Guided Meditation: THE BREATH OF LIFE
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This Mindfulness of Breath guided meditation is gentle and simple. It’s a mindfulness practice that works best as an antidote for excessive thinking. It is also very relaxing. Once you get the hang of it you can practice mindfulness of breath anywhere and for as short or long a time as you like. Breath is real, present, important and effortless. Remember to open the focus of attention when it becomes narrowed into a thought stream. Every choice to return your awareness back to your breath is meditation – it’s the process that’s important, not an imagined outcome.



 



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