This Relaxing Body Scan is perfect for achieving a very deep relaxed state. You can practice either sitting up in a comfortable position or lying down. Give yourself the time and space to practice. After practising this guided meditation a number of times you’ll find that you are able to do this relaxing body scan without the assistance of my voice leading you. You can always come back to the recording when you need to. Settling into your body, relaxing, and being present to what ‘IS’, can be a wonderful experience! Remember mindfulness means paying attention in a particular way: on purpose, in the present moment and non-judgementally. ~ Jon Kabat Zinn.