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Mindfulness Immersion Retreat

Date:
By  Christine Convery

This Spring brings an opportunity to attend our MINDFULNESS IMMERSION RETREAT over the weekend of October 28 - 30, 2016.

Are you ready to experience a truly transformative mindfulness retreat?
Are you yearning to realign with your true self, and enjoy better relationships?
Then this retreat is for you!

It will be your special time for personal growth and healing.

Mindfulness is a valuable tool for dealing with stress and anxiety.

Venue: Earth Inspired Retreats Centre
           277 Wollong Rd., Quorrobolong NSW 2325.

Relax, rejuvenate and learn new ways of becoming more present in your life.
Through guided mindfulness exercises and meditations, daily gentle exercises and nature walks, as well as free time for reflection and rest, you will have opportunties to learn mindfulness meditation for the first time, or to deepen your practice.
Small group discussions will explore core principles of mindfulness, and why it is a very valuable tool for dealing with stress and anxiety.
You will learn simple ways of incorporating mindfulness into daily life, and leave with resources to support your ongoing practice.
Neuroscience has shown mindfulness to be a skill which can enhance our health and well being. It helps us to connect better - with ourselves, with other people and with nature.
A weekend retreat in a beautiful bushland setting is the ideal way to explore the role this ancient practice can have in our modern-day lives.
The program includes some periods of quiet reflection and rest. Free time between sessions allows participants to explore and go bushwalking, or kayaking on the fresh water dam.
Delicious, hearty and healthy meals are provided, beginning with the first night's welcome dinner, on the Friday evening at 6.30 pm. Special diets can be catered for. Just let us know at least one week before the retreat.
This retreat will be held at Earth Inspired Retreats Centre, ninety minutes north of Sydney on a beautiful 50 acre, pristine and picturesque property. We will have exclusive use of the entire property. It's also a short fifty minutes west of Newcastle.
Accommodation is in the main house, Phillip House, which has five large bedrooms for participants. One has a queen bed and one is suitable as a triple. The other three bedrooms are twin rooms. There are two spacious, modern bathrooms, as well as a third separate toilet.
Our small group (maximum of 12 adults) sessions are held about 200 metres from the main house and next to the fresh water dam, in a purpose built space (we affectionately call the barn).This beautiful building has a covered verandah, fully equipped kitchen and separate toilet facilities.
Your Investment Fee: $520 - private, single room
                                 $480 - shared room, 2 people
                                 $440 - shared room, 3 people
Optional Linen Service: add $20 per person.

Early Bird Special: Book and pay in full by Friday 30 September 2016 and receive a 10% discount.
Not valid with other discounts.

Bookings: To book please call us here at Health 'n' Harmony for Life, in the first instance.

Ph: 02 4930 4021
Mobile: 0414 627 226

Deposit: $200 will secure your booking and place in the retreat.

Balance: To be paid three weeks before the start of the retreat, 7 October 2016.

Your Retreat Investment Fee includes:-

Guidance throughout each day on retreat. There are normally three guided mindfulnes meditation sessions per day.
Comprehensive theory and group discussion sessions. On top of the sessions above, we provide three theory and group discussion sessions per day on retreat.
Retreat handout with a summary of the theory being presented at each session.
A welcome gift on check-in, which can be anytime from 3 pm to 6 pm on our first Friday afternoon.
Gently stretch and breathe sessions - normally one per day.
All meals - breakfast, lunch and dinner; includes snacks in between meals. We serve delicious, fresh, healthy and hearty food. If you have any special food requirements, e.g. gluten-free, lactose intolerance etc., please let us know at least one week before the start of the retreat. Please bring any additional items you may need, including your own medications, if any. Soy milk is provided, as well as Low Fat milk and Full Cream milk.
All accommodation at Earth Inspired Retreats Centre - choose from either a private, single room; queen bed room; a standard twin room; or a triple room (with optional linen service).
Highly qualified and experienced teacher and facilitator on every retreat. You can keep a check on your mindfulness meditation experiences while on retreat, and get some guidance during the retreat, and afterwards if asked for. Go to www.healthnharmony4life.com.au/about-us
Find out what to expect on our Health 'n' Harmony for Life's website page on Meditation Retreats, including our frequently asked questions document available for download. Take a look at www.healthnharmony4life.com.au/what-we-do/meditation-retreats
Further information: Contact us at Health 'n' Harmony for Life
                                Email: info@healthnharmony4life.com.au
                                Second Email: healthnharmony1@gmail.com
                                Ph: 02 4930 4021
                                Mobile: 0414 627 226
Ask to speak to Christine or John Convery.
We can then send you a Registration & Booking Form as well as other helpful details.

We look forward to welcoming you at Earth Inspired Retreats Centre.

You can also find this retreat event on Facebook: www.facebook.com/events/1783731725199420