Blog

Wednesday 17th February 2016
Date:
By  Christine Convery

We often ask - What do I have to do to not feel so sad/angry/scared/anxious/frustrated/hopeless and so on? How can I get rid of these unpleasant feelings? What can I do to feel good? How can I be happy? There are many ways these questions could be responded to and many a book has been written about possible answers.

I would like to

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Category: February, 2016
Wednesday 27th January 2016
Date:
By  Christine Convery

If the research into the benefits of meditation helps to motivate people to get started, then that is to be commended. But this focus on the observable and prove-able aspects of meditation can obscure the subtler, more mysterious and profound depths of meditation. This focus on proven outcomes can also cultivate a goal-oriented

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Category: January, 2016
Tuesday 19th January 2016
Date:
By  Christine Convery

A clear and calm mind. Natural bliss. Inner peace.

When it comes to meditation, we all know the many benefits: relaxation, resilience, clarity of mind, increased vitality, performance, engagement, all the proven health and healing benefits.

All very useful. All very reliable.

So

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Category: January, 2016