Get a free meditation recording in your inbox
  • Facebook

©2019 by Health 'N' Harmony for Life. Proudly created by Wild Learning


Christine offers regular classes, special events and workshops as well as retreats where you can come and experience the benefits of her teaching in person.

Why learn to meditate?

The stress that most people are living with these days is known as low level chronic stress. This means that people are suffering from a constant state of low level chronic stress, and often they don't even know they are living with this condition. They have become accustomed to living and working daily in this low level chronic stress state. This then leads to headaches, feeling anxious, catastrophizing, not being able to relax properly, and not sleeping soundly so that they wake up the next morning feeling tired. This in turn lowers people's immune system and they catch colds and flus easily, as well as suffering from a variety of metabolic illnesses.

In learning and practicing the art of meditation daily, people are able to relax deeply so that the body can renew it's cells effectively; and allows for the easing of stress, insomnia, anxiety and brings the mind/body/spirit connection back into balance. Meditation also improves concentration, brings about a more positive mood, and can continue on into spiritual rejuvenation, altering states of awareness and opening up the heart and mind more fully.


regular classes

special events
Alert not Alarmed: Building your business and brand in any market!
Wed, Apr 22
Online Meet Up event
Apr 22, 7:00 PM GMT+10
Online Meet Up event
An ONLINE Meet Up event. How small business owners and practitioners can pivot right now with all the Covid-19 stuff!
Weekend Retreat Insight Meditation/Vipassana Glamping
Fri, May 08
Barrington Tops
May 08, 6:30 PM – May 10, 4:00 PM
Barrington Tops, Barrington Tops NSW 2422, Australia
8th - 10th May 2020 Now limited to 10 participants ONLY!
Meet up! Newcastle
Thu, Mar 12
Newcastle Health Collective
Mar 12, 7:00 PM – 9:00 PM
Newcastle Health Collective, 19 Queen St, Cooks Hill NSW 2300, Australia
Soulful guide to success | $5 | meet up for entrepreneurs
Women and Girls: A special shared meditation workshop
Sun, Mar 08
Wild Learning
Mar 08, 11:00 AM – 1:00 PM
Wild Learning, 111 Wollombi Rd, Cessnock NSW 2325, Australia
This workshop is for young women and their mothers, aunties, carers, grandmothers and special chosen women to come and learn some simple, powerful mindfulness relaxation techniques.