CLASSES , WORKSHOPS
RETREATS  &  MEET UPS

Christine offers regular classes, special events and workshops as well as retreats where you can come and experience the benefits of her teaching in person.

Why learn to meditate?


The stress that most people are living with these days is known as low level chronic stress. This means that people are suffering from a constant state of low level chronic stress, and often they don't even know they are living with this condition. They have become accustomed to living and working daily in this low level chronic stress state. This then leads to headaches, feeling anxious, catastrophizing, not being able to relax properly, and not sleeping soundly so that they wake up the next morning feeling tired. This in turn lowers people's immune system and they catch colds and flus easily, as well as suffering from a variety of metabolic illnesses.
 

In learning and practicing the art of meditation daily, people are able to relax deeply so that the body can renew it's cells effectively; and allows for the easing of stress, insomnia, anxiety and brings the mind/body/spirit connection back into balance. Meditation also improves concentration, brings about a more positive mood, and can continue on into spiritual rejuvenation, altering states of awareness and opening up the heart and mind more fully.

 

regular classes

  • Wed

    1 hr

    Per Household

special events

  • 14 May, 5:00 pm AEST – 16 May, 4:00 pm AEST
    The Francis Retreat, 2 Thomson Pl, Bonny Hills NSW 2445, Australia
    Be empowered to take charge of your mental, physical and emotional life. On this retreat you will discover the way for being in the harmonious flow of Chi energy. You'll find your unique stillness point, accept what is present in the moment, stand in your true presence and calm, and much more!
  • 10 Sep, 5:00 pm AEST – 12 Sep, 4:00 pm AEST
    The Francis Retreat, 2 Thomson Pl, Bonny Hills NSW 2445, Australia
    Be empowered to take charge of your mental, physical and emotional life, by attending this weekend retreat. Step forward and receive support to be in the natural and easy flow of Chi energy, in all areas of your life. Discover how to be in the harmonious flow of Chi energy - life force and energy.

Each Wednesday from 9/12/20 and 
from 13/1/21in the New Year

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