Blog

Hello dear friends,

I am so excited - as some of you may know, and many others may not, I have decided it's time to step up and write my first book.

My book is called 'The River of Life - Find Your Flow After a Life Crisis' and I'm writing it because many of my past meditation students

A video blog today ..........

https://animoto.com/play/rKB7m70dobzfDqvbZvh94Q

- copy & paste the above into your browser :)

GROWTH THERE WILL

As you sit and play your magic flute

the mighty forest trees resonate
The ancient Spirits stir and greet new growth
They hold the past knowledge of life.

more

Who am I? Where am I going? What is life? These are the 3 big questions that philosophers and mystics down through the ages have sought direct answers to through the practice of contemplation. These age-old techniques of contemplation remain relevant for self-reflection, but can also make a major contribution to

The end of the year offers a natural opportunity to do a longer reflection on where and how you are. It's a beaut time to recall, look back on the year that's been, and reflect on what events have shaped you during the year. Here's what we recommend you do:-

Get a significant other to do this with you
Create

'Tis the Season of Joy, Love, Sharing and Giving

As we celebrate this festive season of great joy, we'd like to share with you a few reflective thoughts as we look back over 2016.

The practice of Meditation as Medicine for the Mind, has played a significant part of the retreats we've run this year. Many of our retreatants

It's really good to have returned home after spending a whole week away on retreat. However, it's been my experience that when I'm on a meditation based retreat, it's like coming home during retreat too!

What do I mean by this? As a meditation teacher for many years, and practicing meditation

This Spring brings an opportunity to attend our MINDFULNESS IMMERSION RETREAT over the weekend of October 28 - 30, 2016.

Are you ready to experience a truly transformative mindfulness retreat?
Are you yearning to realign with your true self, and enjoy better relationships?
Then this retreat

Monday 14 to 18 November 2016.

This five day mid-week 'Living Well and Cancer Program' retreat will focus on the key lifestyle principles needed to help manage and overcome the challenges of cancer. Facilitated by Christine Convery, there is an emphasis on the importance of reducing stress and removing physical,

The way the mind influences the body is perhaps one of the most important areas of medicine. Known as Mind-Body medicine, there is now a significant amount of scientific evidence to help us understand the way we are able to influence our physical health by how we feel and what we do. Mind-Body medicine is about the interactions